Healthy Chicken and Grains

If you want a tasty yet guilt free meal, give my Healthy Chicken and Grains recipe a try. The ingredients are a mixture of healthy grains and some curry chicken to complement the grains. It is a simple recipe to make and can be an instant favourite of the family!

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Healthy Chicken and Grains Recipe

Ingredients

1/2 beans

1/2 mushroom 

1/2 cabbages 

1 cup Brussels sprouts 

1/4  Pecans nuts

Pinch of sesame seeds

1 cup quinoa

1 cup lentil

5 pcs of almond

Chicken stock

Spring onions for garnish 

3 chicken breast 

1 whole onion

3 pcs of garlic

1 ginger 

1 pack coconut cream

Procedure

1.

Wash all the vegetables, cut mushroom, cabbage, Brussels sprouts. Stir fry in the olive oil with garlic and onion. Add salt, pepper and chicken stock, pecans and Chinese nut. Sprinkle some sesame seeds.

2.

Bring to boil quinoa and lentils in chicken stock separately. Add salt and pepper. Garnish with spring onions.

3.

When lentil is cooked, add almond, salt and pepper.

4.

Cut chicken into cubes, sprinkle with salt, pepper, and onion garlic powder. Soak the chicken in coconut cream. You can prepare this a day before. 

5.

Stir fry in the olive oil with all the ingredients and mix with a packet of masala.